Joe Hopkins | Personal Trainer, 4 Park Lane, Cosham, Portsmouth, PO6 2QS

Training Testimonials

Personal Training for Individuals

Lose Weight....

Tone Up....

Get Fit....

Here is a short collection of testimonials from happy customers

“I started sessions with Joe 3 months before Christmas with a plan to lose 2 stone, get fit and tone up. Not only did Joe manage these he also gave me a food plan which also helped speed up my metabolism and help with weight loss whilst getting the fuel my body needed. My life has had a complete steer in the right direction with regards to my health!

“The exercises Joe takes you through are paced at a rate for you individually and if he feels you can do one more push up he’ll make you do 2, but only because he knows you can! This was always encouraging.

In total, I lost just under 2 stone in 3 months (even with Christmas). I still use my diet plan and feel 1000% better than I did before. Joe is a credit to the industry.”

Ryan

Gosport

“After receiving a Flyer through the door at work with Joe’s details on, I contacted him to see if he could help me. I needed to lose some of the weight I had put on over the last 10 years of enjoying food and drink and to get fitter.

“I met with Joe and he worked out where I was and where I wanted to be, talked me through a plan and the work started. I felt comfortable and relaxed, and the training was at a level I could manage.

“I can’t lie and say it is easy, or that you can do it without some sacrifices, but with Joe’s motivation we have met my original goal and now set new ones. Without his help, encouragement, continual support and me moaning occasionally, we would not have met my goals. I have so much more energy and love looking so much better.

“In under 4 months, I lost over a stone, look a lot better so I am told every couple of days and now enjoy going for that run (well-ish!).

“In actual fact I can’t imagine a week when I don’t train as I enjoy it so much. With Joe’s help, I am now training for my first Triathlon!

“With Joe’s motivation we have met my original goal and now set new ones. Without his help, encouragement, continual support and me moaning occasionally, we would not have met my goals. I have so much more energy and love looking so much better.

“My wife was so impressed with what Joe had achieved, that she now does a weekly session! I cannot recommend him enough! You don’t need a Gym, you need a Joe!”

Jeremy

Horndean

“Joe has trained me during the last 12 months. I find him very approachable, motivating and above all professional. His tailor made training sessions are good fun but at the same time very hard work. Joes attention to detail when lifting weights or performing exercises with correct procedure is second to none. And he always manages to tweak you to ensure you are isolating the right muscle groups and maintaining safe practise. The best trainer I’ve ever had, superb!”

David

Hatch End

“Transformation! I was 17 Stone when I started 6 months ago with Joe. I had bad eating habits and no motivation or energy. Knowing Joe was by my side encouraging me and explaining how to do everything properly and effectively helped me immensely to keep focused. He analysed every aspect of my lifestyle, diet, stress triggers, eating habits and old fitness regimes. He then developed a personal fitness programme and diet plan which improved these areas. Ive lost 2 stone in 6 months eating sensibly through Joe’s plan and exercising with Joe 2 or 3 times a week.”

Louise

Harrow Weald

Contact Personal Trainer Portsmouth

Joe is always happy to answer any queries you may have or to advise you on which training options would suit you best. To get in touch and receive your FREE 30 minute training consultation please get in touch.