Joe Hopkins | Personal Trainer, 4 Park Lane, Cosham, Portsmouth, PO6 2QS

Personal Trainer in Portsmouth

My name is Joe Hopkins and I welcome you to my new, improved website. I am a personal trainer in Portsmouth and I hold Level 3 REPS Personal Trainer accreditation. I have a variety of resources for my clients to use and I will always construct a training programme based on individual needs and with your goal in mind. Training sessions are always properly supervised and your first consultation is FREE.

Lose Weight....

Tone Up....

Get Fit....

FREE Training Consultation

The first step is get in touch so we can arrange your free consultation before training.

You can call, email or text me – whichever is easiest and we can then set a convenient day and time for your face to face consultation. Meeting you face to face is a great way for me to get a good understanding of what you want to get out of the sessions. It also allows me to explain how I work and how I can help. We will talk about your current activity/exercising and eating so we can discover which parts need changing and then set realistic goals. Let me know the things you like doing and also dislike so that I can make the plan fun yet challenging. I will explain the lifestyle changes and how we can achieve them so that you feel comfortable with the training we are going to be doing.

Before any training sessions I will undertake a health questionnaire to ensure that you are able to exercise safely and that there are no medical concerns which will stop you from doing so.

Training Consultation

Booking Your Sessions

Next we will book you in for your first personal training session to make a start on the new you!

I recommend two or three sessions per week but understand that each person has different responsibilities and time constraints so can’t always fit them in. ‘I will show you exercises that can be done in between sessions and give you advice on what to eat which will both play a massive part in your new daily routine and help you to reach your goals.

There are several ways for you to book your sessions, you can do this one by one, week by week but the most cost effective way is to pay for a block of 10 sessions up front which costs from just £180 in total. Great value for money!

Book a Session

Personalised Nutrition Plan

I can also provide a personalised nutrition plain. All you need to do is let me know what you currently eat, how much and at which times of the day. Let me know anything you don’t like or are unable to eat and I can then write a plan suited to you and your schedule and show you that it doesn’t need to be difficult or time consuming to eat healthily but in fact can be easy, tasty and enjoyable!

What Joe’s Training Clients Say

Here’s what some satisfied customers have already had to say about me and my personal training service:

Ryan, Gosport
"I started sessions with Joe 3 months before Christmas with a plan to lose 2 stone, get fit and tone up. Not only did Joe manage these he also gave me a food plan which also helped speed up my metabolism and help with weight loss whilst getting the fuel my body needed. My life has had a complete steer in the right direction with regards to my health!

"The exercises Joe takes you through are paced at a rate for you individually and if he feels you can do one more push up he'll make you do 2, but only because he knows you can! This was always encouraging. In total, I lost just under 2 stone in 3 months (even with Christmas). I still use my diet plan and feel 1000% better than I did before. Joe is a credit to the industry."

Ryan

Gosport

5.0
2017-12-23T09:18:34+00:00

Ryan

Gosport

"I started sessions with Joe 3 months before Christmas with a plan to lose 2 stone, get fit and tone up. Not only did Joe manage these he also gave me a food plan which also helped speed up my metabolism and help with weight loss whilst getting the fuel my body needed. My life has had a complete steer in the right direction with regards to my health! "The exercises Joe takes you through are paced at a rate for you individually and if he feels you can do one more push up he'll make you do 2, but only because he knows you can! This was always encouraging. In total, I lost just under 2 stone in 3 months (even with Christmas). I still use my diet plan and feel 1000% better than I did before. Joe is a credit to the industry."
David, Hatch End
"Joe has trained me during the last 12 months. I find him very approachable, motivating and above all professional. His tailor made training sessions are good fun but at the same time very hard work. Joes attention to detail when lifting weights or performing exercises with correct procedure is second to none. And he always manages to tweak you to ensure you are isolating the right muscle groups and maintaining safe practise. The best trainer I've ever had, superb!"

David

Hatch End

5.0
2017-12-23T09:19:49+00:00

David

Hatch End

"Joe has trained me during the last 12 months. I find him very approachable, motivating and above all professional. His tailor made training sessions are good fun but at the same time very hard work. Joes attention to detail when lifting weights or performing exercises with correct procedure is second to none. And he always manages to tweak you to ensure you are isolating the right muscle groups and maintaining safe practise. The best trainer I've ever had, superb!"
Louise, Harrow Weald
"Transformation! I was 17 Stone when I started 6 months ago with Joe. I had bad eating habits and no motivation or energy. Knowing Joe was by my side encouraging me and explaining how to do everything properly and effectively helped me immensely to keep focused. He analysed every aspect of my lifestyle, diet, stress triggers, eating habits and old fitness regimes. He then developed a personal fitness programme and diet plan which improved these areas. Ive lost 2 stone in 6 months eating sensibly through Joe's plan and exercising with Joe 2 or 3 times a week."

Louise

Harrow Weald

5.0
2017-12-23T09:20:37+00:00

Louise

Harrow Weald

"Transformation! I was 17 Stone when I started 6 months ago with Joe. I had bad eating habits and no motivation or energy. Knowing Joe was by my side encouraging me and explaining how to do everything properly and effectively helped me immensely to keep focused. He analysed every aspect of my lifestyle, diet, stress triggers, eating habits and old fitness regimes. He then developed a personal fitness programme and diet plan which improved these areas. Ive lost 2 stone in 6 months eating sensibly through Joe's plan and exercising with Joe 2 or 3 times a week."
5.0
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Contact Personal Trainer Portsmouth

Joe is always happy to answer any queries you may have or to advise you on which training options would suit you best. To get in touch and receive your FREE 30 minute training consultation please get in touch.