Portsmouth Training
Personal Training for IndividualsLose Weight....
Tone Up....
Get Fit....
How can Joe help you?
Do you already exercise but aren’t achieving the results you’d hoped for or are lacking in motivation? You may have a holiday booked or a big family event coming up that you want to look better for. Do you dislike the gym or feel uncomfortable exercising in front of other people? Or maybe you just want to feel fitter and improve your current health. I can have a look at your current exercise and eating and let you know where the changes need to be made. I can set realistic goals for you and make your workouts more enjoyable and effective so that you can start seeing the results sooner. I have all the equipment and knowledge needed to help you make the necessary changes and I will monitor your progress on a regular basis and be there every step of the way to help motivate and encourage you.
There are several reasons why you should consider having a personal trainer:
Benefit your health and wellbeing
Improve your lifestyle
Motivate you
Improve your healthy eating
One on One attention
Challenge you and set higher limits than you normally would on your own
Maximise the effectiveness of your workouts
Supervision to ensure the exercises are being done correctly and safely
Equipment and Training Techniques
I have a wide range of equipment available to ensure that you get a variety of exercises during your workouts and will never get bored with the same routines.
Kettle Bells – 2.5kg – 16kg
Core strengthening and all over body workout using multi muscle groups
Dumbbells – 2.5kg – 20kg
For compound and Isolation exercises. Ensuring you work both sides evenly.
Barbell – 8kg – 60kg
Compound movements, using multiple muscle groups with one movement. E.g. squats, deadlifts
Medicine Balls – 3kg – 5kg
Alternative to traditional weights
Swiss Balls
I have 2 sizes to suit different heights. Good for core and balance which is essential to help gain strength and improve working on other areas.
Bosu Board
Strengthens Core and stabilizer muscles (feet, ankles and knee joints) – great for improving balance
Weight Bench
For use with Barbell and weight training (chest press etc.)
Treadmill
Cardio training including weight loss, stamina and speed
Exercise Bike
Cardio training, weight loss and strengthens the legs
Mats & Floor Space
Abdominal training & flexibility as well as stretching
Bungee Chords
Resistance training
Step Boxes
Alternative cardio, giving the option of a varied cardio workout which can also include weights